The Only Bean - High Protein Pasta Edamame Spaghetti Noodles - Gluten Free Pasta, Low Carb Pasta Organic, Keto, Low Carb Noodles, Protein Noodles, Healthy, Certified USDA Organic, 8oz (Pack of 2)

This is my favorite brand. The texture is just like “regular” pasta. The taste is “normal” too. After bariatric surgery, I thought that I could never have pasta again. This brand, has made my soul happy. I can eat a small amount of it and still hit my protein goal and hit below my carb count too.

Love this stuff sooooo much! Makes meals easy, and goes great with some brown butter and garlic.

Overall taste is fine. It is a good alternative where the carb count may still be higher but the protein values are high as well. It is not a "true" spaghetti noodle consistency but a little bit goes a long way. For those struggling with better nutritional value but wanting a spaghetti product, I find that it is a good substitute. I stumbled onto Edamame in salad medleys and they have a good taste. I would buy it again and also explore other high protein plant based products. It's too bad that more grocery stores don't have these options.

I want a lower carb “pasta“ that’s closest to regular tasting pasta. You probably won’t find that, but you can come close. I don’t think these noodles have much flavor (which is good), maybe if you don’t put anything on them but it’s subtle and not strong. But the flavor is not bad. They cook quickly and they get fairly tender like regular spaghetti does. 8 ounces makes a lot, more like five servings to me, which is about one and a half ounces per serving. So one and a half ounces would be less than nine net carbs a serving. That’s a far cry from 30 and 40 in others. The dry noodles are rather fragile so you have to be careful pulling it out of the bag because they are very brittle. I like to snap mine into to make shorter strands for eating. I love that they don’t take long to cook as opposed to other low-carb pasta that takes 15 to 20 minutes. I wonder why other brands are more white and this one is more green. So I would recommend this to go in any dish, even just putting pesto and Parmesan over it would be good. Of course you’re gonna pay a whole lot more than the cheap pasta in the stores. But I think it’s worth it and I’ve seen other low-carb pastas that were much higher. So I recommend they have subscribe and save to boot.

Cook for a full 10 minutes, needs sauce that commands the dish, soak the sauce into the noodles in refrigerator for a few hours, then heat up the serving portion..... add veggies and chunks of your choice protein with sauce. This is the bomb with a very slow and very extended minor rise of blood sugar. So very impressive. Edamame as single ingredient protein source.... and it sticks with me for a number of energy filled hours. Excellent.