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undefinedBook Description ---------------- loss comes from burning sufficient number of calories. This title offers a regime that puts you back in control of your weight. It helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and, control stress and boost energy levels. About the Author ---------------- Lynne Robinson is one of the most well-known and respected figures working in the Pilates and wellbeing sectors today. She co-founded the Body Control Pilates group (www.bodycontrol.co.uk), which has trained more than 1,300 teachers internationally. Lynne's Pilates books and DVDs are sold throughout the world, supported by her regular media appearances and international teaching schedule. She now works with the Chelsea Football club, teaching players in the first-team squad.

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Pilates for ( Series) Paperback – Illustrated, 14 Apr 2011

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