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CRITICAL BENCH.COM Body-Weight Beast Workout DVD
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- MULTIPLE BODY WEIGHT WORKOUT: There are a lot of workouts for this program that are designed to grow the muscles and burn calories, 8 to be specific. There are 4 Strength Types you need to master in order to forge the physique of an Ancient Greek Warrior. In this multiple workout structure, targeting of the specific muscles are made in order to allow the other muscles to rest for the mean time thus providing recovery and growth for the muscle.
- ZERO EQUIPMENT: Worry no more about which gym equipment to buy to develop strength, this workout program requires none of those things. This workout equipment DVD uses one’s own body weight to provide resistance against gravity. This type of home workout is amazing since you won’t have to spend a ton of money on gym equipment such as dumbbells, barbells and more. This DVD include workout videos for workout planner for women and workout men..
- VARIOUS BENEFITS: Body weight training is used by everyone from the Ancient Greeks to the US Special Forces and now you can too! Get ready for body weight only work out that burns , improves mobility, and builds true strength. This covers mobility, flexibility, strength, and endurance with each routine lasting about 20 minutes. Become a Body-Weight Beast! Achieve your body goals with this beach body exercise dvd ..
- BE COACHED: Coach Brian Klepacki, MS, CSCS is a Certified Strength & Conditioning Spet with a Masters Degree in Exercise Science. He will pass down his knowledge in this field and empower clients to develop a fit lifestyle as well as the ability and self-confidence to maintain a fit lifestyle. Learn more about calisthenics and bodybuilding from the very best..
- EXCELLENT VALUE: The application is simple to use and has clear instructions. You will be led through a series of exercises that you may do at your leisure. Build muscle, burn , and increase ankle, hip, and shoulder mobility so you can move pain-free in everyday life and sports..
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