About Balance

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HI! THIS IS MICHAELA, wishing to thank you for considering my video. 100% SATISFACTION GUARANTEE. If the dvd you purchased doesn’t meet your needs, please email me through the website on the back cover for a FREE alternate DVD. Best Wishes and enjoy the awesome results that can be achieved with my videos! PREVIEW: Did you know that the second most common cause of accidental death in the world is falling? To have great balance, your lower body muscles, Abs and back muscles must be strong and work together properly to support your body the right way. The selection of Beginner to Intermediate Yoga movements on this dvd are knee strengthening, butt and thigh toning, core strengthening, to promote great balance. Practice the whole sequence or various modules when short on time. Precise cues offered at every step. Run Time: 33 min. ACHIEVE: Better balance in as little as one month. Great butt and thigh workout. Excellent strength training and balance exercises for seniors. Improve body awareness and muscle control. Stand and walk with grace and ease. Clear and relax your mind, improve your ability to focus with each practice. INSIDER’S INFO: Balance is exceptionally important to older adults in maintaining independence. To assess your balance, stand on one leg for 1 min without holding onto anything. Did you make it? Anything less than 1 min needs some work. SURPRISING FACTS: Balance begins to slowly diminish in the 40's, so all middle aged adults need balance training. It's as necessary as cardio, strength and flexibility. HI AGAIN! Here is a little extra info on why clients LOVE my Videos and Teaching Style. IDEAL FOR HOME USE ... lots of visual anchors and reminders are provided so you can safely learn on your own, though you will feel like I'm right beside you. This feature alone got my dvds the vote: "an ideal workout dvd for beginners", "best workout dvd for women", "best ab workout dvd for women", “great exercise dvds for women over 50" and "fabulous senior workout dvd". LIGHT HEARTED & HUMOROUS ... did you know that laughing builds Core Strength and elevates the spirit? I'm your gentle teacher - the “Love-inatrix” not the “Dom-inatrix”. I consistently strive to bring you the "best workout dvd" regardless of the theme: Lower Back Strengthening and Core Exercises with Pilates dvd, Toning Arms, Butt and Thigh Workout dvd, Stretching Exercises dvd for Morning and Bedtime, Posture Exercise dvd, Improve Balance dvd, and a complete line of Foam Roller dvd for Stretching, Massaging and Strength that incorporate Yoga and Pilates moves. COMPASSIONATE ... I learned from my own, crippling back pain experience at the age 35 that the human body needs consistent “stretch and strength” practice, and the safest way to progress is step-by-step. Each move has a "stretch and strength" component and you will find plenty of “feel good” lower back pain stretches for weak backs. When your muscles are sufficiently conditioned you will breeze through and be ready for more difficult workouts. The body can change so much with even 10 minutes of exercise a day! EDUCATIONAL ... I explain the “why/how” details of each maneuver because it helps most people memorize faster. Once you remember the move and your muscles automatically engage, you will surprise yourself with your renewed strength and performance in all of your activities. TIMELESS ... because Core Strength is essential to excel in sports or even to walk safely, no matter how strong your core muscles already are, they can always get stronger. Regardless of your age and physical condition, you will find exciting ab workout segments, including side abs, in all my videos. Good luck with your training! Michaela This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.